Welcome to Haven Holistics!
We’re so happy you’re here! Chances are, you’ve found your way here because you’re not feeling your best, and you’re looking for support on your journey to true health. This space is your safe haven—created for those seeking to feel better in their body and find the guidance they deserve.
Haven Holistics is Rooted in Regenerative Health
Our approach focuses on identifying and addressing the root causes of dis-ease and symptoms, helping your body return to its natural state of self-repair and regeneration at the cellular level. Your body already knows how to heal—sometimes, it just needs the right environment and a gentle nudge to get back on track.
Dis-ease is simply a lack of ease and flow within the body, often rooted in
acidosis and lymphatic stagnation. When we remove the obstacles and restore balance, true healing can take place.
Healing is More Than Physical
Healing isn’t just about the body—it’s mental and emotional, too. We recognize that healing happens in layers, and every part of you deserves to be seen, supported, and nurtured.
You Are Not Alone
We’re on a mission to remind you: suffering is optional. No matter where you are on your journey, we will meet you there—with love, compassion, and encouragement.
P.S.
If no one has told you today: You are loved. You are needed. You are worthy of everything your heart desires—no exceptions. We mean it! :)
Why Regenerative Health?
Resonates with the Body’s Innate Wisdom...
We honor the body’s natural intelligence by using modalities, techniques, and products that work in harmony with its innate processes. Rather than forcing change, we support what the body already recognizes—helping it restore balance and function the way it was designed to.
Uses Non-Invasive Modalities to Support Deep Healing...
We prioritize gentle, non-invasive techniques that align with the body's natural rhythms. Our approach helps identify imbalances and restore vitality without disruption, creating an environment where true healing can unfold naturally and sustainably.
Always Focuses on the Root Cause for Lasting Transformation...
When your body speaks through symptoms, it’s not asking for a quick fix—it’s inviting you to slow down, listen, and dig deeper. That’s why we take a thorough, in-depth approach to uncover the true root causes of imbalance. By addressing the source—not just the symptoms—we create a clear path to deep, lasting healing and regeneration.
You Are Never Alone—
We're Here to Help ♥
No matter where you are on your health journey, you don’t have to navigate it alone.
Do you need clarity and direction?
Have you received a diagnosis that feels overwhelming?
Are you feeling hopeless, unheard, or dismissed?
Or maybe you know something isn’t right, but no one can seem to tell you why?
Whatever you’re facing, we’re here to listen, support, and guide you toward real answers and lasting healing.
Our Approach...
...encompasses dietary and lifestyle modifications, nutrient-dense superfoods, herbal medicine, and other holistic recommendations for an intentional time period. Many clients choose to maintain some or all of these practices after our time together. We are here to support you on a transformative journey to address and alleviate the root causes of your symptoms and discomforts so you can live the life you are meant to live! The timeline will depend on your current situation and your goals.
♥ Book a complimentary 15 minute connection call to see if we are a good fit for eachother ♥
Offerings
1:1 Opportunities:
Health Intake Assessment
Thorough gland and organ evaluation via a comprehensive health questionnaire that also assesses kidney and adrenal function. And also includes an herbal protocol and nutritional recommendations.
Iris Analysis
(written or verbal)
The iris acts as an extension of the brain, containing over 28,000 nerve endings. It connects to every organ and tissue through the brain and nervous system. Nerve fibers transmit impulses via the optic nerve, optic thalami, and spinal cord. The iris can indicate inflammation, its location, and its stage (acute, subacute, chronic, or depleted), as well as revealing body constitution, inherent weaknesses, and varying levels of health.
Comprehensive Health Intake Assessment
Thorough gland and organ evaluation via a comprehensive health questionnaire that also assesses kidney and adrenal function. Includes an iris photograph with both written and verbal analysis. Herbal recommendations and nutritional guidance will also be provided.
DIY Programs
30 Day Nourish & Cleanse Reset
Ready to feel better in your body?
If you're tired of feeling off and not sure where to start,
this 30-day reset is the perfect first step.
Whether you’re craving a gentle reset or need a wellness jumpstart,
this guided program helps you feel more like
you again—maybe even for the first time in a long time.
You’ll get simple, doable tools based on regenerative health principles—focusing on key areas like:
💧 Kidney & adrenal support
🌿 Lymphatic flow
🦠 Gut health
♥ Nourishment
Here’s what’s inside:
♥ A complete 30-day roadmap to support your healing journey
♥ Tools to gently open up your body’s natural
drainage and detox pathways
♥ Nourishing meal, smoothie, and juice recipes
to fuel and support your body
♥ Tips to help you stay consistent even after the 30 days
All this, at a fraction of the cost of a one-on-one consultation—so you can take empowered steps toward feeling better starting today.
30 Day Wellness Reset
What makes this wellness reset program unique is its simplicity and flexibility. This program is designed to nourish your body—not deprive it—while easily fitting into any lifestyle.
It is called the Ultimate Lifestyle Transformation for a reason!
What's included:
♥ A complete 30-day supply of premium superfoods
and plant-based supports
♥ Enjoy nutrient-rich superfoods twice a day that naturally curb cravings and help to nourish, detox, and rebalance
♥ Use the shakes as meal replacements or alongside your meals and snacks
♥ A portable, rechargeable blender for shakes on the go
♥ A 90-day tracker to help you stay motivated and see your progress
♥ Access to a private support group—so you're never doing it alone
Wake up rejuvenated, feeling energized all day, and free from bloat and brain fog—without restricting your lifestyle. As your body thrives, your taste buds shift to crave what truly fuels you. And those old "comfort foods"? They won’t even compare.
With its easy-to-follow approach, this transformation program makes better health simple, sustainable, and accessible for everyone!
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